Lifting Golf Clubs The Right Way
Six million people a year see a doctor because of back pain. This complaint accounts for more doctor visits than any other ailment except colds. In many cases, that pain could have been avoided by using the proper technique to lift objects. I cringe when I see most golfers lift their clubs out of the car trunk. It is bad enough many of us have to endure back pain, please do not tempt the odds!
Here are Some tips to remember the next time you lift:
- Use the bag drop if one is provided.
- Allow attendants to help you with your golf clubs.
- Plan ahead how you will lift the clubs. Do Not Hurry.
- Move close to the trunk before lifting.
- Separate your feet. Shoulder-width apart to give you a solid base of support.
- Maintain the natural curve of your spine; do not bend at the waist.
- Tighten your stomach muscles.
- Bend your knees slightly.
- Keep your back straight.
- Lift with your leg Muscles.
- Do not twist your body. Instead, point your toes in the direction you want to move and pivot in that direction.
- Do not try to lift an object that is too heavy or awkward. Get help instead.
- Always store your clubs as soon as you are finished playing!
Good Golfing
